A healthy lifestyle starts with eating a balanced diet rich in fruits, vegetables, whole grains, protein, and healthy fats. Drinking enough water, getting regular physical activity, and maintaining a healthy weight can support energy levels, heart health, strong bones, and overall wellbeing.
Women should also prioritise quality sleep, stress management, personal hygiene, and regular health check-ups. Paying attention to menstrual health, breast health, reproductive health, and changes in the body can help identify potential health concerns early.